Healing OUTSIDE the Box: The Benefits of Walk-Talk Therapy

Some of the many benefits of walk-talk therapy include:

  • Adding movement to traditional therapy can help people feel comfortable and talk more readily about their emotions.
  • Walking releases endorphins, which can elevate mood.
  • Walking parallel to each other versus sitting face-to-face is often less intimidating for people new to receiving counseling.

This kind of counseling is for you if:

  • You want more physical activity and want encouragement and accountability.
  • You are struggling with resolving personal or professional conflicts.
  • You have trouble sitting still and would rather be moving.
  • You feel “stuck” and are needing a fresh perspective.
  • You want to make changes in your life, but you’re overwhelmed and/or do not know where to begin.

“In every walk with nature, one receives far more than he seeks.” –John Muir